There are a lot of strange and weird tips regarding weight loss that are out there. They somehow victimize people into the belief that there is a very easy and fast way to lose weight. According to various sources around, the latest weight losing craze has been centered on the Acai berries! However, one must not be victimized by the lies that are surrounding such a weird belly fat tip. This is a weird tip about losing your belly fat by just drinking the Acai berry juice alone without doing any other thing!
They have made many claims that a person will observe drastic results in just a matter of weeks. Many retailers explained that the Acai berry juice serves as a sort of cleanser for the body, allowing the body to naturally lose the fat, while the person is passive! The problem with this weird belly fat tip is that the Acai berry juice only tends to lose our body's water content and not the actual fat that is stored. With Acai berry, our body will immediately gain back the water weight that is initially lost. So, eventually you will realize that this is not exactly the way to go if you intend to lose weight and the all important belly fat.
The Acai berries itself is not the problem. It is a fruit that is high in fiber, antioxidants, omega fatty acids and body-healthy fats. Primarily, they grow in flood plains and swamps of Central and South America. The craze has been greatly hype up with all the hoax advertisements going around. There are many fruits and vegetables with high fiber content that are comparable to or exceed that of the Acai and can include Avocado, beans and carrots. The second over marketed hype is on the antioxidants powers of Acai berries. Antioxidant capacity is always measured in Orac value, the higher the number the more potent it is. The number one super antioxidant food is unprocessed Cocoa Powder with a whopping 26,000 Orac value per 100 grams. Acai berry comes in second at 18,500 Orac. As for omega fatty acids and body-health fats you can take fish oil capsules recommended by our family doctors.
As you can see, Acai berry itself is not a miracle food. It will not do what all the fake ads promised it will do for you and that is to lose a lot of weight in a very short time, often advertised as in weeks. The fake ads are the problem and not Acai berries.
What then, can we do instead of trusting in this weird belly fat tip to eventually lose our belly fat and weight more effectively? Well, you can start by not taking in too much carbohydrate for lunch and after lunch. The problem with carbohydrates is that it potentially adds on to the stored fat of our body. You ought to limit your diet to those carbohydrates, which are easily digestible. Instead you can choose to eat foods that are high in fiber, such as lean meats, vegetables and green tea. Even dairy products may help in weight loss.
It is important that you also get enough sleep. Sleep is actually associated with a higher metabolism and greater calorie loss! What many people actually do not know is that calories are actually lost in sleep! This comes as a shock for most people and therefore, you must definitely take advantage of sleep, and not a lack of it. You could also gain a lot by taking a stroll or walk around the town every day. This will not only potentially reduce stress it also burns your fat. It is a type of simple cardiovascular exercise, which increases the heart rate, and therefore increases the metabolism in the body.
Eventually you will lose your stored calories in the process. Start on an endeavor to doing these realistic procedures and do not follow any weird belly fat tip suggestions. With the right amount of patience and perseverance, you will no doubt realistically fulfill your desired weight goals.
John Richly
Weight Loss Author, Health & Fitness Enthusiast
Help yourself, by discovering a genuine method to lose your belly fat. Go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing your stubborn belly fat - http://www.dietingforweightloss.org
They have made many claims that a person will observe drastic results in just a matter of weeks. Many retailers explained that the Acai berry juice serves as a sort of cleanser for the body, allowing the body to naturally lose the fat, while the person is passive! The problem with this weird belly fat tip is that the Acai berry juice only tends to lose our body's water content and not the actual fat that is stored. With Acai berry, our body will immediately gain back the water weight that is initially lost. So, eventually you will realize that this is not exactly the way to go if you intend to lose weight and the all important belly fat.
The Acai berries itself is not the problem. It is a fruit that is high in fiber, antioxidants, omega fatty acids and body-healthy fats. Primarily, they grow in flood plains and swamps of Central and South America. The craze has been greatly hype up with all the hoax advertisements going around. There are many fruits and vegetables with high fiber content that are comparable to or exceed that of the Acai and can include Avocado, beans and carrots. The second over marketed hype is on the antioxidants powers of Acai berries. Antioxidant capacity is always measured in Orac value, the higher the number the more potent it is. The number one super antioxidant food is unprocessed Cocoa Powder with a whopping 26,000 Orac value per 100 grams. Acai berry comes in second at 18,500 Orac. As for omega fatty acids and body-health fats you can take fish oil capsules recommended by our family doctors.
As you can see, Acai berry itself is not a miracle food. It will not do what all the fake ads promised it will do for you and that is to lose a lot of weight in a very short time, often advertised as in weeks. The fake ads are the problem and not Acai berries.
What then, can we do instead of trusting in this weird belly fat tip to eventually lose our belly fat and weight more effectively? Well, you can start by not taking in too much carbohydrate for lunch and after lunch. The problem with carbohydrates is that it potentially adds on to the stored fat of our body. You ought to limit your diet to those carbohydrates, which are easily digestible. Instead you can choose to eat foods that are high in fiber, such as lean meats, vegetables and green tea. Even dairy products may help in weight loss.
It is important that you also get enough sleep. Sleep is actually associated with a higher metabolism and greater calorie loss! What many people actually do not know is that calories are actually lost in sleep! This comes as a shock for most people and therefore, you must definitely take advantage of sleep, and not a lack of it. You could also gain a lot by taking a stroll or walk around the town every day. This will not only potentially reduce stress it also burns your fat. It is a type of simple cardiovascular exercise, which increases the heart rate, and therefore increases the metabolism in the body.
Eventually you will lose your stored calories in the process. Start on an endeavor to doing these realistic procedures and do not follow any weird belly fat tip suggestions. With the right amount of patience and perseverance, you will no doubt realistically fulfill your desired weight goals.
John Richly
Weight Loss Author, Health & Fitness Enthusiast
Help yourself, by discovering a genuine method to lose your belly fat. Go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing your stubborn belly fat - http://www.dietingforweightloss.org